02.11.2009

WOD

WARM UP ROW 1000mt
KB COMPLEX: D/L, CLEAN, SQUAT, PRESS, SWING, SNATCH, HALO  6X6+1' PLANK @50Kg Chains each round  Rest 2' btw
Added some accomodating resistance (micromini bands&monster minibands) on Left Side PRESS to adjust weakness.

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