05.11.2009

WOD

STRENGTH

WARM UP ROW 1000mt @ easy pace
LUNG FORCE 5'
SLED FRONT WALK 5'
WALL BALL x 50 @ 10Kg

D/L (Deadlift) 3x3
DYNAMIC D/L @50%+ CHAINS 2x20
HEAVY TIRE PARTIAL LIFT 6x1 @275Kg
HEAVY CHAINS PULLUPS 4xmax @70Kg
STRAIGHT PULLUPS 2xmax (Straigth regular+Straigth&Swiss Ball)
SHOES TO RING 3xmax
20' STRETCHING + FOAM ROLLER



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