06.11.2009

WOD

OLYLIFT

WARM UP ROW 1000mt + Sled Pull
Shoulder Dislocation @ PVC
OHS Progression to 1Max (80Kg failed)
Below the Knees Snatch @Barbell 4x6-10 + 2x4-8 @40Kg
KB Snatch @ 32Kg 2x5-10 each side
Ladder KB Snatch @24+PushUps 10-1
Ring Top Static Hold 3x1'



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