10.11.2009

WOD

AIRDYNE 10' @easy pace >200Kcal
BARBELL FLOOR PRESS work up to 1 Max Set of 3-5 reps
HIGH RING PUSHUPS @ CHAINS 50Kg  2xMax
SWISSBALL BARBELL ROWS+BANDS PULL APART 3x8-12 (1' Rest btw)
KB SHRUGS 4x15
THICH ROPE+KB ZOTTMAN CURLS 3x10

1000mt Run

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