New work in progress

17.12.2009

WOD

KOKORO PREP.

WARM UP 21-15-9  THRUSTER @30Kg

"WORK CAPACITY"
50 RING PULLUPS
RUN 500mt
50 PUSHUPS (hands&feet on box)
RUN 500mt
50 POWER CLEAN @30Kg
RUN 500mt
50 SQUAT @ FAT BAR 30Kg
RUN 500mt
SKIERG 500mt
50Kcal AIRDYNE

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