09.01.2010

WOD

WARM UP
ROW 2000mt Pace sub 1'50"/500mt
WALL BALL 20lb 15-10-5
KB COMPLEX 4 Rounds

POWER CLEAN 3x3
HANG CLEAN @50% 1RM  4x10 Rest 45"
SQUAT @BW 12-6-9 (xplosive concentric) + LUNGFORCE @100Kg SPRINT 30-60-90mt  Rest 2'
TOES TO VERY HIGH BAR 3x6-8
ROW 250mt FT( for time)

Vai alla lista

XtremeNEWS

09.11.2010 MARTIN ROONEY, PER LA PRIMA VOLTA IN ITALIA!
XtremeFTS/GuerrillaFitness Inc. presenta: MARTIN ROONEY THE ULTIMATE TRAINING...

17.06.2010 GUERRILLA FITNESS
Siamo definitivamente nella nuova struttura. Per chiunque fosse interessato venite a...

XtremeWOD

Workout of the day

    13.10.2010 WOD…

    WARM UP ROW 2000mt @easy pace WALL SQUAT 2x5 MUSCLE ACTIVATION: HIP FLEXORS 3x8 DEADLIFT 3x3 STRETCHING...

XtremeGALLERY