10.01.2010

WOD

WARM UP
2x10MEDBALL CLEANSQUATPRESS 
2x30mt KRABWALK
1 ARM KB OH WALK 2x1' (30" each side)
SHOULDER DISLOCATION @PVC
2x10 PVC OHS

FATIGUE MANAGEMENT
RUN 1000mt + 10 OHS @55% 1RM + 10 CHEST TO BAR PULLUPS x 8 Rounds No Rest

Solid strength, good endurance, very nice condition. The road is paved.......



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