08.02.2010

WOD

ROAD TO THE FIGHT   -40gg  Explosiveness

WOD
WARM UP 1000mt SKIERG  3x20 AIRSQUAT  2x10 SQUAT JUMP
15mt BEAR WALK + 15mt CRAB WALK  3 Rounds
SHOULDER DISLOCATION
OH PVC WALL SQUAT 3x10
OHS 5x5   Active Rest  5 KB Snatch @24 each side
RING PULLUPS  21-15-9

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