18.02.2010

WOD

SKIERG 3000mt @High Pace Resist. Level 7
20 VERTICAL BARBELL PUSH @HEAVY WEIGHT (10 each arm) + 10 VERTICAL BARBELL THROWDOWN + 30 KB SWING @32  4 Rounds No Rest
ROW 2000mt @High Pace Resist. Level 7



Vai alla lista

XtremeNEWS

09.11.2010 MARTIN ROONEY, PER LA PRIMA VOLTA IN ITALIA!
XtremeFTS/GuerrillaFitness Inc. presenta: MARTIN ROONEY THE ULTIMATE TRAINING...

17.06.2010 GUERRILLA FITNESS
Siamo definitivamente nella nuova struttura. Per chiunque fosse interessato venite a...

XtremeWOD

Workout of the day

    13.10.2010 WOD…

    WARM UP ROW 2000mt @easy pace WALL SQUAT 2x5 MUSCLE ACTIVATION: HIP FLEXORS 3x8 DEADLIFT 3x3 STRETCHING...

XtremeGALLERY