10.03.2010

WOD

DYNAMIC WARMUP 2x10 each
ROW 500mt @easy pace
MUSCLE ACTIVATION 3x8 each Active Rest 30mt HIGH KNEES SKIP
HURRICANE   15" SPRINTS ON AIRDYNE  8 Sets  Rest 15" btw  (adjust your pedaling intensity according to fitness level - recover as much as needed to reach 120bpm )
STRETCHING 30'


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