16.03.2010

WOD

ACTIVE WARM UP 10'
MUSCLE ACTIVATION 3x10 each
SPEED SKILLS 10'
SKIERG 500mt @easy pace
60-30-15 POWER CLEAN @95lb + 40-20-10 KB PUSHUPS  Rest 1' btw
SHORTSPRINTS @ LUNGFORCE 70Kg 30" ON 30" OFF  4 Rounds
XTRA BAND NECK WORK
STRETCHING 15'

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