18.03.2010

WOD - TRAINING THE WARRIOR

WOD
WARM UP  ROW 1000mt @easy pace 3x10 AIR SQUAT  2x5 JUMP SQUAT  2x5 TUCK JUMP

TOTAL 20
1' BOX JUMP
1' JUMPING PULLUPS
1' BARBELL SQUAT
1' DEADLIFT @55% BW
1' AIRDYNE

5 Rounds  Rest 1' after each round


TRAINING THE WARRIOR
WARM UP ROW 2000mt @easy pace
8' SLED PULL (4' FORWARD + 4' BACKWARD)
FLOOR PRESS 5x5
2' AIRDYNE
4x8  CHAIN CHIN UPS  Active Rest  20 PVC PIPE FRONT SHOYS + 10 BARBELL FRONT SHOTS
SPEED SKILLS  5'
10' STRETCHING

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