Active Warm Up Pogo Jump

07.04.2010

WOD

ACTIVE WARM UP  6'
SPEED WALL BALL 15-10-5
ROW 1000mt
PRESS 3x5
KB PUSHUPS (w/ weigthed vest) 2x15-20
10 ROPE PULLUPS + 10 BAND REAR DELT FLYES  3 Sets
XTRA REAR DELT WORK
BEHIND THE BACK BARBELL SHRUGS 3x10
250mt SKIERG F/T  (for time)

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