09.04.2010

WOD

WARM UP ROW 1000mt @easy pace

LIGHT "DT"  5 Rounds for Time

110LB Deadlift x 12 reps
110LB Hang Power Clean x 9 reps
110LB Push Jerk x 6 reps

Then 3 Rounds
155LB Deadlift x 3 reps
155LB Hang Power Clean x 2 reps
155LB Push Jerk x 1 reps

12 TOES TO BAR + 12" RING L-HOLD  3 Sets

SKIERG  500mt FT (for time)  1'41"80   Entered the CONCEPT2 ranking on the 25th place. Next goal is to lower to 1'35"

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