08.04.2010

WOD

ACTIVE WARM UP 6'
LUNGFORCE PUSH (empty) 30-60-90mt
AIR SQUAT 2x10
JUMP SQUAT (BW) 2x5
JUMP SQUAT 7x3
HIGH BOX DROP JUMP 3x3
AIRDYNE 1' SPRINT @MAX KCAL   (50Kcal)



PM WORKOUT: ROAD TO RKC>  KB SNATCH TEST @24Kg  3'50"  easy with 6 repeated reps, fatigue level very low.  Good feeling.

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