12.04.2010

WOD

ACTIVE WARM UP 6'
ROW 1000mt @Pace 1'50" <25 s/m
MUSCLE ACTIVATION HIP FLEXORS 3x15
DEADLIFT 3x3
3x30mt HEAVY SLED FORWARD DRAG 150Kg (High Shoulders)
3x10 TOES TO BAR
ROW 250mt FT (for time)

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