Star Jumps, old and effective Air Squat OHS
Snatch Grip Heavy Pulls from Blocks View from Back
On your Knuckles....and PushUp L-Hold on Bar 100 Thick Rope Jumps...

16.04.2010

WOD

WARM UP SKI ERG 2000mt   50 STAR JUMP 25 AIR SQUAT 10 WALL SQUAT

3x10 OH WALL SQUAT @PVC
SHOULDER DISLOCATION @PVC 3x10
OHS 5X10 @55% 1RM
SNATCH GRIP HEAVY PULLS FROM BLOCKS 3x3
10-9-8-7-6-5-4-3-2-1 HANDS KNUCKLES PUSHUPS+RING PULLUPS
3x20" L-HOLD ON BAR
100 THICK ROPE JUMPS

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