17.04.2010

WOD

ACTIVE WARM UP 6'

Warm Up #2 HELEN RUN 400mt + 21 KB SWING @24 + 12 PULLUPS (jumping)  3 Rounds Rest 45" btw each

TAG TEAM: 3 Rounds No Rest
P1 SKIERG250mt
P2 LOG PUSH PRESS
P3 FARMER'S WALK @empty handles

P1 dictates time for P2 and P3, switch to each exercise with no rest

30mt WALKING LUNGES @heavy double KB  + 30mt HIGH KNEES SKIP   2 Rounds No Rest


Max, Emilio, Sandro

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