24.04.2010

WOD

WARM UP: WALL SQUAT, WALKING LUNGE, OH WALKING LUNGE

5 PULLUPS + 5 D/L @70Kg + 5 PUSHUPS  10 Rounds No Rest


ROW 5000mt @personal pace  (Emilio SKIERG 5000mt)

A challening workout, none of the guys like the Rower or the Skierg but there's time to understand their value, we'll work on it........

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