18.05.2010

WOD

WARM UP ROW 2000mt @easy pace
3x20 AIR SQUAT
2x10 JUMP SQUAT
2x10 WALL SQUAT

25" FAST RUN+10 PUSHUPS 1 FOOT ELEVATED+10 VERTICAL JUMP  3 Rounds No Rest

REST 3'

25" SHORT SPRINT+10 CHINUPS+20 SPLIT JUMP (10 each leg)   3 Rounds No Rest

REST 3'

10mt SUPERHEAVY LUNGFORCE PUSH+10 ACCELLERATED KB SWINGS+10 ROLL DOWN ROLLUP

REST 3'

ROW 1000mt FT (for time)

5' SLOSHPIPE WORK

10' STRETCHING

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