Good ol' Star Jumps Wall Squat, always some every workout

24.05.2010

WOD

WARM UP ROW 1000mt
STARJUMPS+SEALJUMPS+CROSSJUMPS 2x10 each
POGO JUMP 2x30
WALL SQUAT 3x5
KB DEADLIFT 2x10
HEAVY SANDBAG CLEAN 3X3
FARMER'S WALK @HEAVY HANDLES 3x30mt
LOG C&J 3x3
ROPE CLIMB @WEIGHT VEST 15Kg 3x1
SPEED ROPE CLIMB @BW NO LEGS HELP 3x3
SKIERG 500mt FT (for time) 1'39" New PR

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