18.06.2010

ROAD TO THE FIGHT

WARM UP JOG&SKIP 400mt  AIR SQUAT, SQUAT JUMP, LUNGE BACK&FRW
HIP MOBILITY
MUSCLE ACTIVATION
BARBELL SQUAT JUMP 6x3
BOX JUMP @100-110cm  3x1

TEAM WORK: SHORT SPRINT 10-20-30mt + 10 PUSHUPS (USE VARIATIONS)  5 Rounds Rest 1' btw

DELOADING JOG & BREATH 2'

10' STRETCHING

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