21.06.2010

WOD - ROAD TO THE FIGHT

WARM UP JOG&SKIP 200mt
1x10 AIR SQUAT
1x10 LUNGE FORWD
1x10 WALL SQUAT

KB COMPLEX @16/24/28Kg
HKPU (hands on KB pushups) 6x6
10 PLIO PULLUPS + 20mt TIRE CARRY  3 Rds Rest 2' btw

10' STRETCHING

Vai alla lista

XtremeNEWS

09.11.2010 MARTIN ROONEY, PER LA PRIMA VOLTA IN ITALIA!
XtremeFTS/GuerrillaFitness Inc. presenta: MARTIN ROONEY THE ULTIMATE TRAINING...

17.06.2010 GUERRILLA FITNESS
Siamo definitivamente nella nuova struttura. Per chiunque fosse interessato venite a...

XtremeWOD

Workout of the day

    13.10.2010 WOD…

    WARM UP ROW 2000mt @easy pace WALL SQUAT 2x5 MUSCLE ACTIVATION: HIP FLEXORS 3x8 DEADLIFT 3x3 STRETCHING...

XtremeGALLERY