25.06.2010

WOD

WARM UP JOG&SKIP 400mt  STARJUMPS+SEALJUMP+POGOJUMP 2x10-10-30
WALL SQUAT 3x5
HIPS LOOSENING DRILLS
GOBLET SQUAT 1x10
HEAVY FRONT SQUAT 5-4-3-2-2-1
DOUBLE KB PRESS 3-3-3-2-2-1
TEAM CIRCUIT: 10 MED BALL VERTICAL TOSS + LOW BOX SPRINT JUMP + PUSHUPS VARIATIONS 3 Rds Rest 1' btw
(time needed by person doing the med ball toss dictates time for other 2 stations)

10' STRETCHING

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