05.07.2010

WOD

WARM UP ROW 500mt easy  AIR SQUAT 2x5 JUMP SQUAT 2x5  15mt BEAR CRAWL+15mt KRAB WALK
3x5 WALL SQUAT @close feet/high arms
2x10 SHOULDER DISLOCATION @PVC

2x5 DOUBLE KB SNATCH @16kg
2x5 DOUBLE KB SNATCH @20kg

2x5 FULL SNATCH
6x1 HEAVY DEADLIFT
2x5 DOUBLE KB FRONT SQUAT @32Kg

4' AIRDYNE (15" Sprint 45" Rest pedaling)

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