13.07.2010

WOD

WARM UP ROW 1000mt Pace 1'50" @20 s/m (stroke/minute)

3x5 WALL SQUAT
3x10 MUSCLE ACTIVATION: HIP FLEXORS

6x1 DEADLIFT @90% 1RM
ROW 250mt
2x5 GOBLET SQUAT (heaviest KB available)
16 PUSHUPS + 8 TOES TO BAR  3 Rds Rest 30" btw

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