26.08.2010

WOD

JOG 400mt + ACTIVE WARMUP

WALL BALL 5-10-15-10-5
MUSCLE ACTIVATION: HIP FLEXORS 3x10
HEAVY D/L (DEADLIFT) 5-5-5-3-3-2-2-1
THICK ROPE (50mm) PULLUPS 3xMax
ROW 500mt FT (for time)

Emilio: 1'35" PR
Francesco: 1'39" PR

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