12.10.2010

WOD

WARM UP ROW 1000mt @easy pace
3x10 AIR SQUAT
2x5 WALL SQUAT
20x5 GOBLET SQUAT @40Kg KB Rest 10"
60mt FARMER'S WALK @40Kg KB x 10' AMRAP (as many round as possible)
THICK ROPE PULLUPS 3x5 @various grip

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